12 Benefits Of Crocheting For Your Health And Wellbeing

This post may contain affiliate links.

This post may contain affiliate links.

Crocheting is an incredible craft that has been enjoyed for centuries and has become increasingly popular in recent times.

Crocheting is a great ice breaker for more serious conversations
Crochet builds relationships and helps you make friends/ via Canva

The list of benefits that come with crocheting is extensive and can be broken down into five major themes.

1. Health Benefits

Crocheting is known to have a variety of health benefits. Research has shown that this activity helps reduce stress and anxiety, increases focus, and improves cognitive functions.

The rhythmic action of crocheting is a form of meditation that helps calm the mind and reduce negative thoughts.

2. Mindful Practice

Crocheting is a process that encourages focus, mindfulness, and creativity. This craft requires a level of concentration that helps the brain to focus, and the repetitive movements involved in crocheting promote a relaxed state of mind.

Because of this, crochet has been used as a form of therapy for those with mental health conditions such as depression and anxiety.

3. Personal Connection

Crochet is a craft that fosters personal connections and tradition. The skills of crocheting can be passed down through generations, and many crocheters feel nostalgic about the craft.

It is an art form that has been enjoyed by family members for a long time, therefore, it is a skill that is usually taught within the family.

4. Purpose

Many crocheters find a sense of purpose in donating their creations.
The charity helps build self-esteem/ via Canva

Many crocheters find a sense of purpose in donating their creations. Seeing their work put to good use, knowing that they have made something that will bring joy to others, or using the craft as a way to give back to society can bring immense satisfaction to the crocheter.

5. Social Activity

Crocheting has become a more social activity with online crochet communities becoming increasingly popular. From forums to social media groups, crocheters can connect with one another, and share ideas, patterns, and experiences.

It has become an excellent way to meet new people, make friends, and develop a sense of community.

Crochet Offers Positive Benefits For Personal Wellbeing

Crochet has been found to offer numerous positive benefits for personal wellbeing. According to recent research, many people actively use crochet as a way to manage various mental health conditions and life events, such manage mental health problems such as grief, chronic illness, and pain.

12 Benefits Of Crocheting For Your Health And Wellbeing
Crochet offers positive benefits for health and wellbeing

Not only is crochet a relatively low-cost activity, but it is also easily portable and can be learned without difficulty. In fact, the benefits of crochet are very similar to those provided by knitting, but with the added bonus of being more accessible to beginners.

Furthermore, this research suggests that crochet could be a great tool for promoting positive wellbeing in the general population, offering an alternative or complement to traditional modes of treatment.

Overall, this data suggests that crochet seems like an excellent and versatile method for improving mental health and wellbeing.

How Does Crochet Affect The Brain?

Hormone levels: More serotonin is released by repeated movements that improve mood and calmness.

If you learn to knit and crochet, you may be less likely to experience high cortisol levels. New neural pathways will emerge when learning the ability of movement, and a new skill is learned.

Yarn Crafting Therapy Benefits
Positive benefits of crocheting- Crocheting reduces stress

What Are The Benefits Of Crocheting?

Crocheting can be a natural anti-depressant with endless possibilities. It provides numerous benefits that complement a uniquely fulfilling experience, serving as a testament to how the simplest things can change one's life in significant ways.

Here are twelve reasons why you should consider picking up a crochet hook:

1. Crocheting Can Help To Relieve Stress And Anxiety

The repetitive motions of crocheting yarn can be calming and soothing for the mind and body. Engaging in a calming activity like crocheting yarn can help to reduce cortisol levels and lower blood pressure, which in turn reduces the feeling of stress and anxiety.

2. Crocheting Reduces The Risk Of Alzheimer's

Crocheting and knitting are not only great hobbies to pass the time, but they are also beneficial for your brain health. It has been proven by a study that these activities can reduce the risk of Alzheimer's by 30 to 50 percent.

This is a significant finding, as in this day and age, where we are constantly bombarded with information and stimuli, it's important to take moments to slow down and engage in activities that allow us to exercise our cognitive abilities.

Furthermore, the act of learning new stitch techniques can be an effective method of keeping our memory sharp and maintaining a healthy brain function.

3. Crocheting Helps Ease Or Relieve Depression

The brain releases dopamine when people do something which is a powerful anti-depressant. The researchers say crocheting helps stimulate the release of dopamine and helps make us feel productive and happier.


4. Crocheting Can Help To Boost Your Mood And Improve Your Sense Of Wellbeing

Creating something with your hands can be a powerful mood booster. The sense of accomplishment that comes with completing a project can help to increase self-esteem and foster feelings of happiness and contentment.

5. Crocheting Can Help To Increase Your Concentration And Focus

The process of crocheting requires concentration and focus, which can help to build and strengthen neural pathways in the brain. Over time, this can lead to improved memory and cognitive abilities.

6. Crocheting Can Help To Improve Your Coordination And Fine Motor Skills

The intricate movements of crocheting can help to improve hand-eye coordination and fine motor skills, making it a great activity for people of all ages and abilities.

7. Crocheting Can Help To Reduce Pain And Inflammation

The repetitive motion of crocheting yarn also can be gentle on the joints, making it a great activity for people living with arthritis, fibromyalgia, and other chronic pain conditions.

8. Crocheting Can Help To Lower Blood Pressure And Heart Rate

12 Benefits Of Crocheting For Your Health And Wellbeing
Positive benefits of crocheting/via Canva

Engaging in a calming activity like crocheting can help to lower blood pressure and heart rate, reducing the risk of heart disease and other related conditions.

9. Crocheting Can Help To Prevent Cognitive Decline And Memory Loss

Like other forms of mental stimulation, crocheting can help to build and strengthen neural pathways in the brain, reducing the risk of cognitive decline and memory loss.

10. Crocheting With Other Group Members Also Can Help To Increase Social Interaction And Reduce Isolation

Joining a group or club of fellow crocheters can be a great way to meet new people, build friendships, feel productive, and reduce feelings of isolation and loneliness.

11. Crocheting Can Help To Promote A Healthy Lifestyle

Engaging in a hobby like crocheting can encourage you to take time for yourself and prioritize self-care, which can help to improve overall health and wellness.

12. Crocheting Can Help To Provide A Sense Of Accomplishment

Completing a crocheting project can provide a sense of accomplishment and pride, boosting self-esteem and improving overall wellbeing.


Crocheting isn’t just a fun and relaxing hobby – it can also provide numerous health benefits. From reducing stress and anxiety to improving cognitive function, there are plenty of reasons to pick up a crochet hook and start stitching.

Start crocheting today and see for yourself how crocheting can improve your health and wellbeing!

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